5X PT Programme
5 x 45-Minute Personal Training Programme
For the person ready to seriously tackle their health and fitness in 2026 with a focused coach.
This 5-session personal training programme (saves you 10%) is designed to give you expert guidance, accountability, and momentum — without the pressure of a long-term commitment. Ideal if you’re new to training, returning after time off, or wanting a smarter, more personalised approach to results.
You’ll receive:
Functional Movement Screen (FMS)
We begin with a comprehensive Functional Movement Screen, used to understand how your body moves before loading it with training.
This screen helps us identify:
✔ How well your body moves as a system
✔ Mobility and stability limitations
✔ Asymmetries between left and right sides
✔ Potential injury risk factors
✔ The most effective starting point for your training
This ensures your programme is safe, targeted, and built for long-term progress, not just short-term effort.
5 x 45-Minute Personal Training Sessions
Work one-on-one with a highly experienced and qualified coach who will:
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Build confidence and correct technique
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Progress training safely and effectively
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Tailor sessions to your goals, ability, and lifestyle
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Keep you accountable and consistent
Every session is personalised and driven by your movement screen results.
Personalised Training Programme on the HealthFit Live App
You’ll receive a customised training programme delivered through the HealthFit Live app, allowing you to stay on track between sessions, monitor progress, and build consistency outside the gym.
Who This Package Is For
✔ Anyone ready to attack 2026 head-on
✔ People wanting a results-focused reset
✔ Beginners looking for structure and expert guidance
✔ Anyone returning to exercise after time off or injury
✔ Those who value smart, personalised coaching over guesswork
This package keeps things simple — expert coaching, clear direction, and real momentum.