The Menopause Programme
Train smart, move strong, and find balance through change.
A specialised 12-week programme designed for active women who want tailored support through the physical and hormonal shifts of perimenopause and menopause.
This package blends strength training, recovery, and personalised nutrition to help you maintain muscle, protect bone density, support metabolism, and feel more balanced day-to-day.
If you're navigating change — this programme helps you do it with confidence.
What’s Included in the Menopause Package?
60-Minute Menopause Consultation with Mish
A comprehensive, supportive session to understand:
✔ Hormonal changes affecting energy, strength, sleep, and mood
✔ Training strategies for perimenopause/menopause
✔ Recovery and stress-management tools
✔ What your body needs now to thrive
This consultation becomes the blueprint for your personalised plan.
30-Minute Personal Training Session + HealthFit App Programme
A guided, safe and effective strength session that focuses on:
- Muscle retention & building
- Bone density support
- Technique confidence
- Reducing injury risk
Your personalised programme will be delivered via the HealthFit Live app for structure and accountability throughout your 12 weeks.
60-Minute Personalised Nutrition Coaching (Hormone Support Focus)
Nutrition designed for:
- Stabilising energy and mood
- Supporting healthy hormone balance
- Improving recovery and sleep
- Boosting metabolism
- Maintaining muscle through midlife
- Practical, achievable, and tailored to your lifestyle.
3 Months Gym Membership + Unlimited Small Group Training Classes
Train in a supportive, welcoming environment with access to all classes focused on strength, mobility, and conditioning.
Stay consistent while surrounded by like-minded women and expert coaches.
Your Wellness Starter Kit
Everything you need to move and feel better:
- Gift Voucher & Xmas Card to be redeemed
- Nothing naughty protein bars for recovery
- BePure Magnesium to help with sleep quality
- Double-walled Drink Bottle for Temperature regulation
- X-Strong Hip Band (11kg resistance) for glute/hip pelvic stability exercises
- Massage Ball to help release tense tissues
- HealthFit iOS/android app to access your training programme
- Theraband (Rehab Grade)
Who This Package Is For?
✔ Anyone feeling the effects of hormonal change
✔ Women wanting safe, structured strength training
✔ Those wanting support with metabolism, muscle retention & recovery
✔ Anyone prioritising long-term bone health and wellbeing
✔ A thoughtful, empowering gift for the women you care about
If you want clarity, structure, and a plan that honours where your body is at — this package is built for you.
Begin Your Stronger, Balanced, 12-Week Journey
Feel supported. Build strength. Move with confidence through every stage of change.