The Balance Programme
Wellness, recovery, and sustainable fitness — perfectly balanced.
Designed for those who want to move, feel, and live better.
Whether you're a busy professional, new to fitness, or prioritising your overall wellbeing, this package gives you the tools, coaching, and support to create positive change that lasts.
Improve your strength, restore your energy, and build healthier habits with a blend of fitness, recovery, and mindfulness.
What’s Included in the Balance Package?
1 x Functional Movement Screen
Understand your body like never before.
You’ll receive:
- A full Functional Movement Screen
- Insights into mobility, stability, and strength imbalances
- A personalised action plan
- A follow-up session to guide your next steps
- A perfect foundation for safe, effective training.
30-min Personal Training Session + HealthFit Live App Programme
Work directly with a coach to build confidence and clarity in your training.
Your personalised programme is delivered through the HealthFit app so you can keep progressing — anytime, anywhere.
2 x 30-min Restoration Sessions
Reset, breathe, and recharge. These sessions may include stretching, mobility, assisted recovery, light movement — depending on what your body needs most.
Ideal for stress relief, improving sleep, and rebalancing the body.
1 Month Gym Membership + Unlimited Small Group Training Classes
Access the full gym and join as many small-group classes as you like.
A supportive environment for building consistency and confidence.
Your Wellness Starter Kit
Everything you need to move and feel better:
- Gift Voucher & Xmas Card to be redeemed
- Nothing naughty protein bars for recovery
- BePure Magnesium to help with sleep quality
- Double-walled Drink Bottle for Temperature regulation
- X-Strong Hip Band (14kg resistance) for glute/hip pelvic stability exercises
- Massage Ball to help release tense tissues
- HealthFit iOS/android app to access your training programme
- Theraband (Rehab Grade)
Who This Package Is For?
✔ Busy professionals needing structure and stress relief
✔ Anyone ready to improve their wellbeing
✔ People returning to exercise or starting fresh
✔ Wellness-minded friends and family
✔ Those seeking a balanced approach—not just hard training
If your goal is to feel healthier, more energised, and more in control of your wellbeing, this is the perfect starting point.
Begin Your Balanced Wellness Journey Today
Create space for your health. Restore your energy. Build sustainable habits.
Whether you’re chasing new PBs, rebuilding your fitness, or want professional guidance with real accountability, this package delivers everything required for serious progress